Fresh Fitness Food – London’s leading provider of bespoke meal delivery  has announced its nationwide expansion. Launching into ten major new cities following its success in the capital, the company will roll out its tailored nutrition concept designed to help fitness enthusiasts, athletes and busy professionals alike achieve their health and fitness goals.

The expansion sees Fresh Fitness Food extend its premium offering to residents of ​Hemel Hempstead, Milton Keynes, Warwick, Birmingham, Nottingham, Leeds, Manchester, Telford, Bristol and Cardiff​​, who will now be able to enjoy tailored meal packages devised by Fresh Fitness Food’s team of Michelin star trained menu consultants, expert chefs and in-house nutritionists. Daily deliveries will continue to be scheduled between 6am and 10am to either the clients’ home, office or gym, meaning food is ready and waiting to fuel the clients’ day ahead.

Whether you’re looking to lower body fat percentage, build muscle, boost performance, or simply benefit from a healthy overhaul, the team at Fresh Fitness Food delivers specifically-designed, nutritious meal packages tailored the needs of their clients. ​Every personalised package provides between three to six nutritious meals a day using the finest locally sourced ingredients, with the addition of sweet and savoury snacks, fresh juices or wellness shots available. Fresh Fitness Food pride themselves on variety, featuring no fixed menus. Each plan offers a diverse selection of ingredients, with a 3 week menu rotation to ensure no two days are the same.

Clients will be able to choose from the following plans:

PLANT BASED – ​Based on the principles of nourishing your body through plant-based, whole-food sources, FFF’s plant based package is for those who are looking to reduce their environmental impact and maintain ethical standards, whilst lowering risk of disease and feeling ​your best! Whether you are aiming to shed fat, build and maintain lean muscle, or simply stay nourished on the go, you can choos​e from either a vegetarian or vegan menu depending on your requirements. This will be adapted by our team of nutritionists to meet your individual needs.

OFFICE PACKAGE – ​​Includes either breakfast and lunch or lunch and dinner, plus a cold pressed juice and a either a sweet or savoury snack, providing you with 60-70% of your daily calorie intake and the flexibility to eat meals at home with the family, or dine out with friends. This package is available to cater for all goals, from fat loss to muscle building.

LEAN GAINS – ​​Perfect for those looking to retain muscle and maintain a toned, lean physique. A balanced macro split will provide you with just the right amount of carbohydrates to fuel your workouts and protein to build and repair muscle. A variety of healthy fat sources will help maintain optimal hormone production, an important component of fat loss and staying lean.

FAT LOSS – ​​This package is designed for effective and lasting fat loss and provides balanced, nutrient dense food. The focus is on placing you in a 20% calorie deficit while providing lean proteins, quality fats and unprocessed foods that are high in fibre. This optimises your diet for fat loss and helps prevent muscle wastage, maintaining energy levels and reducing hunger.

 

MUSCLE GAIN – ​​This package has you on a calorie surplus of 15%, ​a high carb, high protein macro split will provide you with the energy you need to lift more and train harder as well as facilitate muscle growth and recovery.

WELLNESS – Incorporating a holistic approach to nutrition whilst still adhering to scientific principles, the Wellness package provides the nourishment your body needs to support your health and wellness goals. Your bespoke plan will be packed with meals full of high quality proteins from both animal and plant sources paired with a range of complex carbohydrates. Rich healthy fat sources and an array of energising fruits and vegetables will provide your body with the vitamins and minerals it needs to function well and support healthy immune function. Based on the flexitarian approach, this plan will incorporate one breakfast meal, one meat-based meal, one vegetarian meal, a snack and a wellness shot accompaniment.

COMPETITION PREPARATION- ​​Developed in consultation with Tom Brazier, a leading body transformation and competition preparation specialist, this package provides highly customised, macro-focused nutrition using simple, ‘clean’ and functional food to enhance your training regime and help you to get competition ready.

Package prices start from £23 per day

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