Everyone has a guilty pleasure. Unfortunately some of these guilty pleasures can be detrimental to our mental or physical health. If you’re not feeling at your best lately, or you know it’s time to make a positive change in your life, you might be wondering where to start. The answer is right now. Not tomorrow, not Monday, and definitely not the new year. Right now. Let’s take a look at some immediate health changes to make today so that you can begin living a happier and healthier life.
Work on your sleep routine
It’s easier said than done, right?! Between work, chores, children and everything in between, sometimes getting the right amount of sleep just isn’t possible. However, taking the time to focus on your sleep routine will make a world of difference to how you feel.
Give yourself time to wind down before heading to bed, cut out alcohol and caffeine a few hours before bedtime, and limit your screen time. For example, alcohol withdrawal can disrupt sleep patterns, so it’s essential to consider these factors when striving for a better night’s rest. A great way of falling into a natural, restful sleep is by heading to bed with a warm drink and a good book.
If you struggle to fall asleep, consider listening to some hypnosis tapes. They can provide you with white noise and a soothing sound that will take your mind away and into a cosy sleep. Don’t knock them until you’ve tried them!
Quit smoking cigarettes
We all know smoking is bad, and unfortunately it’s a vice that still has a grip on millions of people around the world. Nicotine is a very hard habit to quit! Many people around the world have found that vaping helps them kick the habit faster than going cold turkey. There are lots of different flavours available, so consider heading to your local vape shop and seeing if you can finally quit smoking with the help of a vape pen.
Give yourself me time
Another luxury that most people don’t have is me time, but it really is important. This doesn’t necessarily mean soaking in the tub with a glass of wine either. It could mean a nice long walk or an experience you’ve had on your bucket list for a while. These days might come far and few, but they really can help you rejuvenate yourself mentally. Plus, who doesn’t deserve something they want every once in a while?
Do a detox
Doing a detox every now and then is really beneficial to the body. Getting rid of unwanted fats, toxins and alcohol can and will do wonders. Drink more water, eat cleaner foods and you’ll feel the difference in no time.
Don’t sweat the small stuff
Finally, stress can have a massive impact on your health. The worst part about stress is that most of the time people don’t realise they’re experiencing it. Talk to someone about your problems and see if you can work through what’s stressing you out. If you can’t, try not to sweat it! Instead, try cutting out stressful factors in your life and try to live in the moment.
