Brimming with colour, these shakes and smoothies are the perfect breakfast for when you’re in a rush. Get Creative. The possibilities are endless – and delicious!
Super green smoothie bowl
Ingredients:
½ a ripe avocado
1 small banana, peeled, sliced and frozen
100g Bonne Maman Rhubarb Compote
15g fresh young spinach leaves
2.5cm piece fresh ginger, peeled and grated
200ml coconut water
Method:
Combine everything in a blender or food processor until smooth. Pour into a deep cereal bowl and top with extra fruit, granola and coconut flakes.
Oaty apricot & mango smoothie bowl
Ingredients:
15g porridge oats
100g mango pieces, frozen
100g Bonne Maman Apricot Compote
150g fat-free, thick set natural yoghurt
150ml pressed apple juice
Method:
Whizz up all the ingredients in a blender or processor until smooth. Pour into a deep cereal bowl and top with extra compote, fruit and toasted almonds or granola.
Apricot, orange & carrot shake
Ingredients:
200g Bonne Maman Apricot Compote
75g fat-free, thick-set natural yoghurt
100g cooked carrots
150ml fresh orange and mango juice
1-2 cardamom seeds (optional)
Method:
Put all the ingredients into a blender or food processor, then blitz until smooth. Add a little extra milk if you prefer a thinner consistency.
Berry cherry shake
Ingredients:
75g Bonne Maman Cherry Compote
75g fresh raspberries
1 ripe small banana
100g fat-free, think-set natural yoghurt
200ml milk (whatever you prefer)
Method:
Put all the ingredients into a blender or food processor, then blitz until smooth. Add a little extra milk if you prefer a thinner consistency.
Cooks tips:
Shakes and smoothies make an excellent quick breakfast, and can also count towards your recommended portions of fruit and veg per day.
