How are your new year’s resolutions going? Have you picked up something new or are you determined to keep at something you started a while ago?
One of the most popular areas that we focus on at this time of the year is fitness. In fact, 12% of new gym memberships come in January. But 14% of us quit by the end of February.
If you’re determined to start your next fitness journey in 2024 but you’re wondering where to begin, here are some fun ideas to keep you engaged through February and beyond.
Why try fitness?
Engaging in regular physical activity offers many health benefits. From improved cardiovascular health to enhanced mood and increased energy levels, the positive effects of fitness are undeniable. Regular exercise can also aid in weight management, boost self-esteem, and reduce the risk of chronic diseases.
By making fitness a priority, you not only invest in your physical health but also contribute to your overall wellbeing.
Join a class
There are plenty of ways to make fitness fun. One of these is to try a fitness class. This can add an element of variety to your workout routine. From high-energy dance classes to calming yoga sessions, there’s something for everyone.
Classes provide structured workouts led by knowledgeable instructors, offering guidance on proper form and technique. It’s also worth considering the social aspect of classes. This can make the experience more enjoyable and create a sense of community that gives you the motivation to stick with your fitness goals.
Embracing sports is an excellent way to combine fitness with enjoyment. Whether it’s playing football with friends, joining a local team, or hitting the basketball court, sports offer a full-body workout while making exercise feel like play.
If you’re already a fan, wearing the basketball or football shirt of your favourite team while you play can help you get into the game more easily. Similarly, investing in the clothing and equipment needed for sports can also give you a boost as it makes you feel like you’re actively setting out to participate in your chosen sport.
Social fitness activities
Taking a social approach to fitness can make the journey more enjoyable. Joining fitness clubs such as running, cycling, or swimming clubs provides an opportunity to connect with like-minded people. Like playing football, group activities not only make the workouts more fun but also provide a support system, helping you stay motivated and accountable.
Training with friends
Formal clubs or teams aren’t for everyone. You might find that training with a friend or family member suits your style more. You might want your brother to join you at the gym or perhaps your best friend could tag along while you begin your running journey. By doing this together, you’ll not only find the experience more enjoyable, but it can also be great for your relationship.
What will your fitness journey look like in 2024? How will you make it fun?