Life can move extremely quickly, and it’s very easy to slip into autopilot—fighting checking your phone before your eyes can even adjust, skipping breakfast in the mornings, or jumping straight into work emails without even thinking about it.
But often, it’s the smallest habits that create the biggest change in how your day unfolds. If you are feeling extremely drained, tired, or scattered, try adjusting one or two parts of your routine at a time. You don’t need to completely change your lifestyle in order to see a benefit from doing this; just making a few simple daily changes will help you feel much more in control and happier.
Morning Routine
Start with how you wake up. Rather than reaching for your phone in the first 10 minutes after opening your eyes, get out of bed, drink some water, open a window, and let the day begin. Your body will know that it’s time to move, not scroll. A quiet morning can help set the pace and get you ready for a peaceful day ahead.
Midday Reset
Next, you need to find an anchor habit that helps you reset midday. This might be walking around the block, having five minutes of stretching, or just moving away from your computer desk in the middle of the day. These breaks aren’t wasted time; they are something that helps you regain focus and energy without making yourself feel better.
Some people find that rituals help them—making tea, lighting an incense stick, or using a calming scent signal a mental change from going from work to rest time. Others will turn to small comforts; for example, those people who enjoy vaping sometimes use this as a way to have a mindful pause. It’s not about the device that you are using; it’s all about taking a break and giving yourself time to reset. If that’s something that you’re into, Vape Town has a great selection that fits seamlessly into daily life.
Evening Routine
In the evenings, it’s very difficult to rest if you are constantly trying to multitask. Watching Netflix while replying to emails doesn’t give your brain the break that it needs. Do one thing at a time: make dinner, talk to a friend, take a long shower, or bake. These moments recharge you more than you might think.
Sleep, too, is part of your cycle. You need to try to give yourself a tech-free wind-down routine so that you can get a good night’s sleep. Dim the lights, read a few pages in a book, breathe slowly, and let some quality rest start before you even close your eyes.
Embracing Wellness
It’s very easy to think of wellness as a long list of goals and tasks that you need to hit. However, this is not the case. You could meditate, exercise, journal, meal prep for the week, and stay off your screens. However, if all of that feels overwhelming, all you need to do is drop the pressure of feeling like you need to tick all of these off your list.
Instead, focus on how you feel in the moment and how your mind is responding. What helps to calm you down, and what makes you feel as though you are drained? A calm day does not mean that you need to be perfect; it’s all about making smaller decisions and taking pauses rather than rushing through everything.
You don’t need to find a new version of yourself; all you need to do is find a few habits that help you get into a better rhythm. Start with one thing at a time, see how it feels, and then just go from there.
