Everyone knows that reducing inflammation is critical for health. But actually lowering the number of inflammatory cytokines making their way around the body is challenging.

That’s where this post can help. It explores some of the methods you can use to crush inflammation. These options are handy if you’re the sort of person who’s prone to inflammatory conditions or even auto-immune diseases.

Eat More Anti-Inflammatory Foods

You’ll want to start by consuming more anti-inflammatory foods. Eating these long-term is one of the best ways to reduce inflammation and ensure it remains within safe levels.

The best way to reduce inflammation with food is to center your diet around berries and greens. These foods modulate the immune system and prevent it from getting out of hand.

Turmeric is particularly powerful as well, as this Vita Post Turmeric Plus review makes clear. This yellow spice interacts with the immune system in unique ways, slashing inflammation and helping people to feel healthier overall.

Finally, you could include more nuts and seeds in your diet. These help to replace inflammatory fats from dairy and meat.

Exercise Regularly

You should also consider exercising more often to cut inflammation. Regularly hitting the gym, going on your bicycle or attending sports classes can be extremely helpful for burning fat and reducing inflammatory conditions.

When exercising, increase the intensity to a moderate level. However, don’t go overboard. Exercising too much can actually worsen inflammatory conditions if your body is unable to recover.

If you can do 150 minutes of moderate-intensity exercise per week, that’s a good start. Brisk walking and gentle cycling fall into this category.

Adding a couple of weight sessions every week is even better. These support muscle health and prevent injuries long-term.

Get More Sleep

You’ll also want to get more sleep if crushing inflammation is your goal. Getting 7 to 8 hours per night is ideal and shown to support the immune system so it functions better.

The better your sleep gets, the lower your inflammatory markers like CRP or IL-6 will be. Consistently sleeping over this schedule allows you to reduce immune activity over time and prevents your body from getting into a rut where it starts to suffer from metabolic syndrome and other problems that arise when inflammation is out of control.

Even getting more than 6 hours a night is beneficial for most people. This amount of sleep helps cut inflammation in the brain and helps with clear thinking.,

Avoid Inflammatory Triggers

Finally, you want to ensure you avoid inflammatory triggers. These are foods that make inflammation worse and include refined sugars and processed carbs. White flour, baked goods, cookies, and other items can all cause problems.

Furthermore, you should try to avoid trans fats in foods, like fast food and margarine. These can damage the heart and other parts of the body, making it more likely that inflammation will occur.

Lastly, steer clear of alcohol if you suffer from inflammatory issues. Again, certain drinks can increase inflammation substantially, particularly in the liver.

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