Our eyes work hard for us whether we’re scrolling TikTok endlessly, reading a great book or working on an important project, so we owe it to them to give them some serous TLC. Here’s how to do just that, and ensure your eyes are as healthy as can be…

1. The 20-20-20 Rule

Who hasn’t zoned out in front of a computer screen and realized hours later they forgot to blink? Give your eyes a well-deserved break by practicing the 20-20-20 rule: Every 20 minutes, look at something at least 20 feet away for 20 seconds. It sounds quirky, but your eyes will appreciate the mini stretch. Think of it as a little workout, minus the sweaty gym clothes.

2. Break Up with Your Screens… Briefly

You know that guilty feeling you get when Netflix asks if you’re still watching? Consider it a nudge from the universe to let your eyes rest. Or at least pause for a minute to look out the window, pet the cat, or do a quick dance break—whatever gets your focus off the screen. Moderate screen time can help minimize digital eye strain and keep your eyes from plotting revenge (cue ominous music).

3. Eat Your Way to 20/20 (Okay, Maybe 20/25)

You might roll your eyes whenever someone mentions carrots, but there’s a grain of truth to that age-old “eat carrots for better vision” line. Veggies like carrots, spinach, and kale are loaded with nutrients (like beta-carotene and lutein) that can help maintain healthy vision. And don’t forget fish like salmon or tuna, packed with omega-3 fatty acids, which can also support eye health. Toss these into your next grocery run—even if you’re more pizza fanatic than salad enthusiast. Your eyes will forgive you for that last cookie binge if you add some greens to your meal plan.

4. Drink More Water

Dry eyes aren’t just uncomfortable, they can also lead to more serious issues if ignored. Drinking enough water throughout the day helps keep everything properly lubricated—this includes your eyes. If you’re the type who forgets to hydrate unless it’s a latte, consider setting an alarm or carrying a fancy water bottle around. The occasional lemon wedge or cucumber slice can turn plain old water into a mini-spa experience for your taste buds.

5. Prescription Sunglasses Because Squinting Isn’t a Good Look

If you already need glasses to read the menu—or to see if that’s a bear or a boulder in the distance—think about getting prescription sunglasses. Sure, regular shades are cool, but they won’t help you read that street sign. Prescription sunglasses give you the best of both worlds: crisp vision and sun protection. Plus, you can pretend you’re a celebrity dodging paparazzi—just don’t trip over the curb.

6. Eye Exams Are The Ultimate Check-In

Finally, commit to routine eye exams, even if you think your vision is flawless. You might be surprised what an optometrist can detect early on, from changes in your prescription to more serious eye conditions. Treat your eye check-up like an annual trip to the spa—except, instead of cucumbers on your eyelids, you’ll have an eye chart test and fancy machines measuring your vision. It’s all part of the process, and your eyes will thank you (in their own nonverbal way, of course).

Here’s to a clearer outlook on life!

Image: Pexels – CCO Licence