Having some trouble sleeping at night recently? A lot of people can find it difficult to get to sleep from time to time.
These periods may last for just a day or two, or they may last for weeks on end. In either situation, they can be a sign something is a bit off with the way you sleep, the quality of your sleep, or what’s going on while you sleep.
And that’s something we need to talk about. Not only because discovering the root cause of your sleep issues can help to prevent them from coming back again. But also because it’s nice to know what you can do when the insomnia seems to kick in for no reason!
Breathing Issues
A lot can happen while we sleep that we’re totally unaware of. Even needing to wake up without really waking up – what with the way you breathe during sleep setting off alarm bells in the brain.
You’re not getting enough air, your brain jerks you awake ever so slightly, and you start breathing normally again. And unsurprisingly, this causes your sleep quality to dwindle away over time.
That’s why sleep apnea is both so disruptive and very hard to diagnose. You don’t know how you sleep while you’re asleep, and even if you share a bed, your partner may not notice because they’re sleeping.
But if you’re a snorer, it might be time to talk to your doctor about getting a sleep review done.
Needing to Pee
Do you often wake up in the night needing to go to the toilet? Everyone can have periods like this, where you drank too much before you went to sleep or you forgot to use the loo before you tucked yourself in. A few one-off early morning wake-ups aren’t much to worry about.
But if you’ve had repeat cases of nights where you’ve needed to use the toilet so badly it’s actually woken you up, it might be time to speak to a doctor. Let them know about your sleep troubles, and if you’re having any other urinary-related symptoms.
You can also head to pharmacomcare.com for medication that can help to relax your bladder and tamper down the night time urge you keep getting.
A Different Circadian Rhythm
Circadian rhythms are active at all times in our bodies, and they’re all responsible for different things. One of the most obvious, however, is the sleep/wake cycle. And for some people, this cycle doesn’t quite align with the way they live their life.
A delayed-onset sleep phase can cause long-term sleep disturbances, as when your body wants to be asleep, everyone else around you is awake. The sun is out, you can hear cars outside, family are making noise in the house, etc.
Once again, it’s best to talk to a doctor about how delayed your sleep feels, as they can help investigate from there.
When your sleep keeps being disturbed, try to find out why ASAP!
