Starting a new job can bring a weird mix of excitement and panic. One minute you’re feeling proud and hopeful, the next you’re worrying everyone’s going to realise you have no idea what you’re doing. (You do, by the way. You’ve just forgotten that because you’re new.)
Confidence takes a hit during big changes, even the good ones. But there are a few easy ways to give yourself a little boost while you’re finding your feet.
Wear Something That Feels Like You
What you wear can seriously impact how you feel. You don’t have to dress to impress anyone but yourself. Pick something that makes you feel comfortable and confident. It could be a favourite pair of shoes or even just a decent bag that makes you feel more organised. If you wear glasses and your current pair feels a bit off, this might be a good time to buy glasses online. A small change like that can give you a subtle but helpful lift when you’re heading into a new space.
Remember Why You Got The Job
It’s easy to forget this when you’re overwhelmed by new systems and names, but you were hired for a reason. You didn’t land the role by accident. Someone saw your potential and thought you’d be a great fit. Write that down if you need to. Keep a note in your phone with a few things you’re proud of, so when doubt creeps in, you can remind yourself that you’ve got every right to be there.
Ask Questions (Without Apologising)
Being new means you’ll have questions. That’s completely normal. What helps is asking them without putting yourself down. You don’t need to say, “Sorry, this might be a silly question…” Just ask it. Most people would rather you ask than sit there stressing. You’re not expected to know everything in week one, and the people around you will get that.
Focus On Small Wins
Don’t put pressure on yourself to feel settled in straight away. Start with small goals that feel doable. Things like remembering three people’s names, learning where everything is, or getting through your first full week without feeling like your brain’s about to explode. Celebrate those wins. They all count.
Find One Friendly Face
You don’t need to be best friends with your new colleagues, but having one friendly person to chat to makes a big difference. Whether it’s someone in your team or just someone who sits near you, a bit of small talk can go a long way. It helps you feel like you’re not just floating around on your own, and you can turn to them if you get stuck or forget how to do something.
Don’t Be Too Hard On Yourself
The first few weeks are always a bit rocky. Give yourself time. Confidence doesn’t magically appear overnight, but it does grow. Every day you show up, learn something new, or just keep going when it feels a bit awkward, you’re building it.
You’ve got this. One step at a time.
