You use your phone for all kinds of things. Daily tasks like shopping and navigating. Playing games and watching reels on Instagram. Keeping up with loved ones and leaving comments on social media. All in all, your phone takes up a lot of space in your life.
But there’s one big problem you keep noticing: your phone seems to overheat like crazy too. Sometimes it even feels too hot to keep holding, and you have to turn it off and leave it on a cool surface for a few minutes.
And if this is happening on a frequent basis, it could be a sign your phone has an issue. So, let’s dig into the potential causes and see if we can stop the overheating once and for all.
Something’s Draining Your Battery
It could be the app you’re using. It could be all the background apps you have open. It could be because you still have location settings turned on for no reason.
When your phone overheats, this is the most likely culprit. Something is draining the battery and putting a bit too much load on the phone’s processor.
Remember, you’ve got a tiny computer in your hands. You can’t ask it to run multiple media-heavy apps all at the same time for too long!
You’ve Been Using it for a While
Sometimes that’s the sole reason behind a phone getting a bit too hot! You’ve just been using it for longer than you realized, and it’s a good idea to put it down for a bit and do something else.
This is most likely to happen when you’ve been doomscrolling for over an hour, or when you’ve been playing a game for more than 15 to 20 minutes at a time.
Smartphones only have so much processing power behind them, and they need to take frequent breaks to get things back in order.
Next time you head onto social media to watch TikToks or reels, note down the time. Then, when your phone starts getting hot, check how long it’s really been.
You Might Have a Virus
This isn’t applicable to all phones – as iPhones tend to be malware and virus resistant (although a jailbroken phone is up for grabs from anyone).
But if you an Android, and even if it’s one from the best Android phones guide, you have the chance to contend with third party software that could leave something a bit nasty inside your OS/
To remove a virus from your phone, start by getting rid of any and all apps you suspect of being the culprit, and then run a scan.
If you have an Android, you can do this from within the settings via the Google Play store’s Play Protect function. You can also download a third party antivirus or malware app, such as Norton.
When your phone overheats on a regular basis, something could be wrong. Or you could just be using it too much. Either way, double check!



