When it comes to looking after yourself, one of the main things that you will always need to focus on is your mental wellbeing or mental health. This is important for all of us to think about, and there are lots of things that you can do to ensure that you are going to be able to focus on it in the right way. There are actually so many things that can help when it comes to boosting your mental wellness, and one of the main ones is spending time in quietude with yourself.
In this post, we are going to take a look at how learning to love the quiet moments can lead to mental wellness, and what you might want to think about in order to ensure that you are really making the most of those moments. This is something that is always going to be important for you to bear in mind, so let’s take a look and see what is involved.
Overcoming The Fear Of Stillness
Stillness and silence can be daunting, for sure. For some, silence can feel like a void that needs to be filled. We instinctively reach for our phones, turn on background noise, or seek distractions. This avoidance often comes from an underlying fear—fear of our own thoughts, fear of loneliness, or fear of simply being with ourselves. However, avoiding stillness can leave us disconnected from our emotions and perpetually overwhelmed.
So you might find it helpful to consider trying to overcome that fear, as that can lead to a much better way of being – one that is going to be a lot more powerful and enjoyable for yourself, and will lead to a greater sense of mental health for sure.
Appreciating The Power Of Quiet Moments
There is a lot to be gained from quiet moments, and you’ll find that embracing quiet moments can be different to what you assume. It doesn’t mean sitting in complete silence for hours on end. It’s about being present in moments of stillness, whether it’s enjoying a cup of tea without distractions, going for a walk without headphones, or simply breathing deeply in between tasks. These moments create space for a lot of qualities and experiences that can be beneficial for you.
For instance, you will find that without constant noise, it’s much easier to self-reflect, and that means you can better understand your thoughts, emotions and patterns of behavior too. You will also find that you tend to have reduced stress when you are really enjoying these quiet moments, and that you are going to have lower stress and anxiety and cortisol levels.
You might also enjoy an increase in creativity, which is an experience that many of us find really helpful for our wellbeing too. Some of the best ideas and the most fruitful creative processes arise out of spaces where the mind has room to breathe and wander freely. And there is also a lot to be said for quiet moments in terms of being able to regulate your emotions more effectively as well, which is a really useful thing for you to bear in mind here too.
As you can see, there is a lot of power to be found in quiet moments, and getting more of them is vital.
How To Embrace The Quiet
Now that we have seen what is so great and powerful about the quiet moments, it might be an idea to try and learn how to embrace them as fully as possible. There are a lot of things that you might want to think about in order to ensure you are doing this, and it’s going to be necessary to make sure that you are trying them out for yourself at various times, to help ensure that they are really working for you. This also means you will develop your own sense of which of these you tend to respond to best and work for you the most effectively too.
For instance, you might want to start off small. That could mean just finding five minutes of quiet each day without distractions, where you can just observe how you feel and notice what is happening with curiosity. Just this can be a hugely rewarding thing to do, and is the kind of thing that is well worth focusing on for sure.
You may decide to use nature to try and achieve similar ends too. Spending time outside listening to the sounds of nature can make silence feel a lot less intimidating, and it can mean that you are going to really start to tune into your sense of quiet in a very peaceful and enjoyable way. This is something that is always going to be important to try out, and it’s amazing how often you are going to find nature helps you to get through a situation you are going through.
A lot can be said for the simple act of breathing too, and it’s a good idea to make sure you are spending some time each day focusing on your breath. This can have the effect of anchoring you in the moment and can help to ease your discomfort around stillness, which is a really important thing to be able to do here.
There is also a lot to be said for learning to enjoy your alone time again, which could mean playing online blackjack, reading, taking baths or whatever else. As long as you are spending some time quiet alone, it’s going to meran that you are getting this kind of sustenance, and that it can really make a huge difference all in all. You might find that this also helps you to reframe solitude into something actually quite powerful, which is perhaps not what you are used to thinking of it as.
All of those are good ways to embrace the quiet, and you’ll find that they do help you out a great deal in general, so that’s something to think about here.
Building A Habit Of Quietness
You might then find that you want to start building a habit of quietness, and this is something that is always going to be really important for you to think about here. If you can do this right, you are going to find that you are much more likely to be able to really enjoy the quiet moments for what they are, and that you are going to make them much more a part of your life, which is of course a fantastic thing to be able to do in general.
So build up this habit over time and you should find that it really helps you a lot to feel much better in yourself mentally and emotionally. It’s amazing what a difference this can really make to how you feel. You’re soon going to find that the quiet is something you really appreciate and make good use of.
A big part of this for many is letting go of guilt. You might feel guilty about not doing anything and not being productive enough, but this is something you really need to try and drop if you are going to be able to value the stillness for what it is. And you’ll find this is a much better approach overall.
